Wojciech – Chard, UK, 2018
Inspirational book that will improve your health.
The book contains a lot of reliable information about the functioning of the body. The author describes how to live a healthy lifestyle, which is basically by implementing a proper healthy diet and permanently changing one’s eating habits.
He also points out that the need to effectively prevent diseases is much more important than treating them.
I apply in my daily life the recommendations described in this book and I must say that there is a significant improvement in my well-being, my resistance to common colds and flu as well as in my general health.
The book is easy to read and it took me just a few days to read it with pleasure and interest. It is a valuable compendium of medical knowledge, and medical issues are very well explained .
I recommend this book to all those who want to improve their health and keep it at a high level.